As teenagers, we peg heartbreaks as related to romantic relationships between a girl and a boy. However, as we grow older, heartbreaks come in different shapes and sizes. The diversity of heartbreaks also comes with the diversity of how and when it will heal.
Dealing with heartbreaks can be very messy. It can also be a trap! Just when you thought you moved on and BAM! An incident, a connection to the past, a mannerism, an activity that is closely linked with who you were and you land back to square one. It’s frustrating how you have to climb your way up again... away from the “depths of despair” as Anne Shirley described it.
Heartbreaks can range from the usual boy-girl relationship to family issues, broken friendships and the choices we make. We jump into the opportunity right before us, only to find ourselves in a minefield of confusion and doubt. Extricating ourselves from the said minefield is next to impossible with the adult life we’re leading.
Different heartbreaks have different ways of dealing with the pain and finally road to healing. However, they seem to have a common denominator: stay away from triggers. From past relationships, I didn’t have much experience with triggers. Maybe because my feelings died even before the breakup happened thus little to no trauma happened. For the first time, I experienced a pain in my chest greater than any romantic relationship heartbreak... and this time, triggers introduced themselves to me. For the first time, I am able to say that moving is not easy and it takes time and effort. Effort not to wallow in self-pity and sadness because it will ruin everything. It won’t help and it will slow down your recovery.
Different heartbreaks have different ways of dealing with the pain and finally road to healing. However, they seem to have a common denominator: stay away from triggers. From past relationships, I didn’t have much experience with triggers. Maybe because my feelings died even before the breakup happened thus little to no trauma happened. For the first time, I experienced a pain in my chest greater than any romantic relationship heartbreak... and this time, triggers introduced themselves to me. For the first time, I am able to say that moving is not easy and it takes time and effort. Effort not to wallow in self-pity and sadness because it will ruin everything. It won’t help and it will slow down your recovery.
I can’t say I’m an expert because I’m still in the “struggle for acceptance” stage. I’m still moving on. I’m even frustrated at myself because I feel like it’s taking me too long to move on and start the healing process. I was even caught in a trap! I believed that I finally moved on when I did something that triggered the heartbreak. Hey, I didn’t recognize it for a trigger and realized it only too late. I actually cried and it felt like the first time all over again. That’s when my reflection about moving on started. About how it’s not as easy as I thought it would be.
Am I too hard on myself? Maybe, maybe not. All I know is I wanna get out of this hellish place and enjoy what I’ve got and fast. However, my journey has only begun. I may get the impression that I’ve moved on towards healing but something may trigger those painful feelings & memories again.
I admit I am wary but I am also doing my best to enjoy the present. Just baby steps but at least moving forward. Living one day at a time. A huge adjustment but I’ll get there. I’ll be okay and when I look back, I’ll be able to smile & say, “I made it. I never thought I could but I did.” To others who are having the same experience, let’s not give up, okay? We’ll get there in our own time.
